FITNESS
From Issue #23
Straight to the Core
We all know core training
is important for strength, stability,
and (of course) great abs. Try these new moves on your
Swiss ball for a washboard worth bragging about
Photography by James White
Model’s wardrobe courtesy of Nike Canada
Model: Ashley Ebner
1.
Push Crunch
• Start with your bum on the centre of the ball.
• Lean back and raise your toes.
• Roll your hips back as you bring your elbows in front
of your knees.
TIP:
Don't use your quads and keep your abs
tight. |
2.
Prayer Bridge
• Start with your weight on your elbows and your arms
at 90 degrees
from your body.
• Roll forward. (The ball won’t move much.)
• Keep practicing until your chin touches the ball.
TIP:
Do this move on your toes for an intense
burn. |
3
. Pike Bridge
• Start with your bum raised slightly to make your back
parallel to the floor.
• Raise your hips and come up on your toes.
• Bring your hips as high as possible.
TIP:
Try to bring your hips over your shoulders
for increased intensity. |
